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Medicine Ball Chest Push Multiple Response 101 Video Tutorial

Gym Main Variation Strength

0

Medicine Ball Chest Push Multiple Response
Medicine Ball Chest Push Multiple Response

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball chest push multiple response is an exercise targeting the chest muscles. It is performed by holding a medicine ball in both hands and then pushing it away from your chest, while simultaneously rotating your torso to the right and then to the left. This exercise helps to build strength and definition in the chest muscles, as well as improve coordination and balance.

How to Perform

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Tips

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How Not to Perform