Chair Leg Extended Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Beginner
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The chair leg extended stretch is an exercise that targets the hamstrings. To do this exercise, sit in a chair with your feet flat on the floor. Then, extend one leg out in front of you and reach for your toes with your opposite hand. Hold this position for 30 seconds and then repeat with the other leg. This exercise is a great way to stretch and lengthen the hamstrings.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
