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Chair Leg Extended Stretch 101 Video Tutorial

Home Modified Variation Flexibility & Mobility

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Chair Leg Extended Stretch
Chair Leg Extended Stretch

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chair leg extended stretch is an exercise that targets the hamstrings. To do this exercise, sit in a chair with your feet flat on the floor. Then, extend one leg out in front of you and reach for your toes with your opposite hand. Hold this position for 30 seconds and then repeat with the other leg. This exercise is a great way to stretch and lengthen the hamstrings.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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