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Hip Abductor Exercises

Unlock Hip Heaven: Tone, Strengthen, and Define Your Hips with Targeted Abductor Exercises!

All Exercises

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28 Exercises

Frog Stretch

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

18

Single-Leg Lying Cross-Over Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

15

Lever Seated Hip Abduction

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

14

Kick-Out

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

16

Hip Circles (Prone)

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Functional Training

15

Thigh Killa

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Modified Variation Core Exercise

14

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