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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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87 Exercises

Exercise Ball Back Extension With Hands Behind Head

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

2

Hug A Ball

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Advanced Variation Flexibility & Mobility

1

Cobra With Arm Retraction

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Modified Variation Core Exercise

2

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