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Quad Exercises

Quad Crusher Challenge: Unleash Explosive Leg Power with These Thigh-Torching Workouts!

All Exercises

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582 Exercises

Contralateral Load Split Squat

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Low Squat With Low Diagonal Dumbbell Punch

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Ipsilateral Load Dumbbell Front Lunge

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Strength Gym Main Variation

10

Quad Foam Rolling

EQUIPMENT

Foam Roll

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Counterbalanced Skater Squat

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Strength Gym Main Variation

10

Lever Leg Extension

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

10

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