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Barbell Wide-Grip Upright Row 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Wide-Grip Upright Row
Barbell Wide-Grip Upright Row

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell wide-grip upright row is an exercise that targets the shoulders. To perform this exercise, you will need a barbell and weights. Stand with your feet shoulder-width apart and hold the barbell with a wide grip. Your hands should be outside of your shoulders. With your chest up and your core engaged, pull the barbell up to your chin, keeping your elbows close to your body. Pause at the top, then slowly lower the weight back down. Repeat for 8-12 reps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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