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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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108 Exercises

Smith Machine One-Arm Row

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Main Variation

11

Band One Arm Twisting Seated Row

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Modified Variation Strength

11

Weight Vest Weighted Inverted Row

EQUIPMENT

Other

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

11

Dumbbell One Arm Bent-Over Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Barbell Incline Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

11

Dumbbell Palm Rotational Bent Over Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

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