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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3538 Exercises

Straddle Planche

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Flexibility & Mobility

11

Anderson Squat

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

11

Lateral Speed Step

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Balance & Stability

11

Drop Push Up

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

11

Barbell Decline Wide-Grip Pullover

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

11

Jumping Jack

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Cardio

11

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