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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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31 Exercises

Exercise Ball Back Extension With Knees Off Ground

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

11

Back Extension

EQUIPMENT

Hyperextension Bench

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

10

Staggered-Stance Deadlift

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Exercise Ball Back Extension With Rotation

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

11

Prone Cobra

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

10

Lower Back Curl

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Advanced Variation Core Exercise

10

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