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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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31 Exercises

Exercise Ball Back Extension With Arms Extended

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Home Main Variation Core Exercise

10

Stiff Leg Barbell Good Morning

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

8

Banded Dumbbell Romanian Deadlift

EQUIPMENT

Dumbbell, Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

6

Alternating Superman

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

10

Weighted Hyperextension (On Exercise Ball)

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

7

Exercise Ball Prone Leg Raise

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Flexibility & Mobility

6

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