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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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105 Exercises

Lever One Arm Lateral High Row

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

4

Lever Seated Row

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

3

Bodyweight Standing One Arm Row

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Strength

3

Cable Upper Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

4

Lever Unilateral Row

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Modified Variation Strength

3

Inverted Row

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Core Exercise

3

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